Hypnotherapy has been shown to be very effective in weight control as has Life Coaching.

Many clients have reported that evenly spaced (i.e. weekly) sessions are not as effective as a more flexible approach. A popular timetable is to start a series with the first session a week after the initial consultation. The second meeting is set two weeks later with the third session a month later. The fourth and final session (if needed) follows a further month thereafter.
As in all outcome orientated therapy - the client's needs are paramount and schedules have to be tailored to meet specific needs.

Weight control usually shows positive outcomes in four to six sessions. By approaching weight control sensibly it is reasonable to expect to lose two to three pounds a week steadily rather than many pounds in a short period of time. The latter often results in gaining it all back again just as quickly plus a few more pounds as well!